Livin’ off the Hook Spain Retreat

Dome Sweet Dome

Join us at one of our favorite places in the world; Suryalila Retreat Center.

Join us for a week of yoga practices, breathwork and movement, hot and cold exposure through sauna and cold water immersion, explorations, adventures and a lot of craic.

November 4th – 11th


What we love about Suryalila is that there’s always an energy of sunshine (“surya” means sun) and play (“lila” means play) which is the inspiration for this retreat

So join us on this playful week in the sun at the most beautiful retreat centers in the world. We practice in state of the art yoga halls, including the incredible Om Dome, the Moon Shala and Ganesha Shala

Come join us in sunshine this November

The mountain range of Sierra de Grazalema can be seen on the horizon behind Suryalila, making the views in all directions so beautiful. The property has 50 acres of land for you to wander with 800 olive trees and animals to say hello to.


Rejuvenate yourself with a week of yoga, meditation and healing at the beautiful Suryalila Retreat Centre in Spain. This retreat hosted at the fantastic Suryalila Retreat Centre nestled in the foothills of Andalucía, Spain will leave you feeling inspired, relaxed and renewed. The buildings are beautifully renovated farm houses laid out in typical Spanish style with lemon and orange tree courtyards.

When? November 4th – 11th, 2023
Where? Suryalila Retreat Centre, Cadiz, Spain

Retreat includes:

  • Lovely accommodation (Single or Shared Rooms)
  • Daily yoga and breathwork classes
  • A dynamic morning practise
  • Two gym sessions in Prado del Rey
  • Evening yin or breathwork practice
  • 3 Gourmet buffet-style meals per day
  • Water, coffee and tea throughout the retreat
  • Fruit and snacks throughout
  • Full access to common areas and facilities – salt water swimming pool and sauna
  • Yoga Mats and prop supplied by the retreat center

What else can you do?

  • Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
  • Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
  • Day Trips
  • Book in for a massage with the on site massage therapists
  • Take a horse riding trek with Connie.
  • Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
  • Sun yourself by the salt water pool


Flights and Transfers

You can fly into Seville (1hr from Suryalila) or to Malaga (90minutes from Suryalila) and we can arrange transfers for you. Tranfers can be arranged at an additional cost or shared with other guests coming to the retreat. We will keep everybody posted with flight arrangements and arrange transfers

Meet your hosts

The retreat will be led by Niamh and Liam both experienced teachers with a thriving wellness business in Wexford in Irelands Sunny South East. Niamh and Liam both lived and worked at Suryalila with their children in 2019 and 2020 and it inspired their vision for developing a retreat in Irelands sunny South East.

Niamh is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.

Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve indurance as strength.



Room TypeBathroomDescriptionSolo / Sharing Price
DoublePrivateDouble suite – ensuite and seating area€1,560/€1,360
DoublePrivateDouble – ensuite€1,480/€1,260
DoubleSharedDouble – shared bathroom€1,380/€1,120
TwinPrivateTwin – private bathroom€1,480/€1,260
TwinSharedTwin – shared bathroom€1,380/€1,120
Mini dormPrivate4 beds – own bathroom€960pp
Eco CasaShared exteriorTwin – exterior shared toilets and showers€1,180/€960
Glamping YurtShared exteriorThree beds – exterior showers and toilets€880pp
Glamping YurtShared exteriorDouble + sofa bed – exterior shared toilets and showers€960/€880

Retreat T&C’s

Payment and Cancellation Terms
A €300 deposit is required upon booking to confirm your place on the retreat. 50% of the balance is due three months prior the retreat start date and the remaining 50% of balance is due six weeks before retreat start day.
Booking deposit is non refundable
All payments thereafter are fully refundable up to 2 months prior checking in date
50% up to 1 month prior checking in date
25% thereafter and non refundable up to two weeks prior checking in date

Travel and Travel Insurance
Travel and travel insurance is not included in the retreat cost and it is your responsibility to ensure you have adequate travel and coverage arranged.

Travelling solo: Come alone or with a friend you’ll receive a warm welcome. For guests wishing to share, we will match people with room-mates where possible.

The Schedule

New posts in your inbox

%d bloggers like this: