Meet Your Host

The retreat will be led by Liam Colfer and Kate Finn all experienced teachers from Ireland.

Liam grew up on the Hook Peninsula in the south east corner of Ireland. He spent most of his life building boats and houses as well as maintaining helicopters and lighthouses both in Ireland, throughout Europe and Australia. He has always been passionate about sustainability and working with the Earth’s natural cycles and combines all the knowledge and inspiration that he has picked up from the places he has traveled to and from the unique and wonderful projects he has worked on in Ireland and in Spain gaining a wealth of knowledge from his studies in medieval architecture and from his years of travelling, living off grid and studying ancient builds and learning new techniques.

Liam has been studying breath work for the past seven years and is a yoga alliance certified breath coach. Realising the power of the breath he teaches conscious breath work as well as mobility and fascia training. His teaching style is in the Irish tradition, passing on knowledge through music, stories and a bit of craic. He brings his creative energy into every class and inspires others to take the plunge and deepen their practice.

Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern masters and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.

No matter where you are with physical health, this retreat is open to any guy interested in living a long, healthy, happy life.