About Us

We are passionate about nature, outdoor living, health and well-being. We offer a variety of classes including yoga, breath coaching and strength and mobility training here on the Hook and online. You can join us here on the Hook for yoga and breath-work classes as well as sea swims and hiking tours around the peninsula and if you can’t join us here you can join us online.

I’m Niamh, a qualified personal trainer, strength and conditioning coach and certified yoga alliance professionals yoga teacher. I have worked from our own gym studio here on the Hook where I work with clients in one to one and in semi private groups of up to three people. With a focus on alignment and mobility I use a variety of training styles including gymnastics, mobility development, weight lifting and body weight training. My interest in movement naturally led me towards training to become a yoga teacher. I have taught yoga at various locations around Europe over the passed three years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where I trained and qualified as a yoga alliance international teacher E-RYT 200 in the Frog Lotus school of yoga and I’m currently studying and working towards my E-RYT 500. I teach Vinyasa Flow, Yin & Restorative yoga. With a passion for movement and spirituality I love combining elements of Celtic mythology and eastern philosophy. I bring an authentic, non-judgmental teaching style with a compassion-centered approach. In my yoga classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga practice.

Liam grew up here on the Hook and spent most of his life building boats and houses as well as maintaining helicopters and lighthouses both in Ireland, throughout Europe and Australia. He has always been passionate about sustainability and working with the Earth’s natural cycles and combines all the knowledge and inspiration that he has picked up from the places he has traveled to and from the unique and wonderful projects he has worked on in Ireland and in Spain gaining a wealth of knowledge from his studies in medieval architecture and from his years of travelling, living off grid and studying ancient builds and learning new techniques. He has been studying breath work for the past six years and is a yoga alliance certified breath coach. Realising the power of the breath he teaches conscious breath work here on the Hook and online. His teaching style is in the Irish tradition, passing on knowledge through music, stories and a bit of craic. He brings his creative energy into every class and inspires others to take the plunge. As well as building projects and breath coaching, Liam is a tour guide and takes small groups on hiking tours around the Hook.

What People Say

This really is a tour of a lifetime delivered by a passionate local who clearly demonstrates a love for the place he grew up. The tour starts at the Hook lighthouse where Liam begins his fascinating tour through the history of the Hook. Liam really seems to enjoy sharing old stories about the Hook and has so many interesting facts that kept me engaged throughout the tour. He truly knows every nook and every rock along the way. I would say it is suitable for most ages and I consider it a must if visiting the area.


It is our choices, Harry, that show what we truly are, far more than our abilities.

J. K. Rowling

Don’t cry because it’s over, smile because it happened.

Dr. Seuss

Join us for classes or workshops.

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