Dome Sweet Dome
Join us at one of our favorite places in the world; Suryalila Retreat Center.
Join us for a week of yoga practices, breathwork and movement, hot and cold exposure through sauna and cold water immersion, explorations, adventures and a lot of craic.
September 9th – 16th
Suryalila
What we love about Suryalila is that there’s always an energy of sunshine (“surya” means sun) and play (“lila” means play) which is the inspiration for this retreat
So join us on this playful week in the sun at the most beautiful retreat centers in the world. We practice in state of the art yoga halls, including the incredible Om Dome, the Moon Shala and Ganesha Shala
Come join us in sunshine this November
The mountain range of Sierra de Grazalema can be seen on the horizon behind Suryalila, making the views in all directions so beautiful. The property has 50 acres of land for you to wander with 800 olive trees and animals to say hello to.
Rejuvenate
Rejuvenate yourself with a week of yoga, meditation and healing at the beautiful Suryalila Retreat Centre in Spain. This retreat hosted at the fantastic Suryalila Retreat Centre nestled in the foothills of Andalucía, Spain will leave you feeling inspired, relaxed and renewed. The buildings are beautifully renovated farm houses laid out in typical Spanish style with lemon and orange tree courtyards.
When? September 9th – 16th, 2023
Where? Suryalila Retreat Centre, Cadiz, Spain
Retreat includes:
- Luxury accommodation (Single or Shared Room)
- Daily yoga and breathwork classes
- A dynamic morning practise
- Evening yin or breathwork practice
- 3 Gourmet buffet-style meals per day
- Water, coffee and tea throughout the retreat
- Fruit and snacks throughout
- Full access to common areas and facilities – salt water swimming pool and sauna
- Yoga Mats and prop supplied by the retreat center
What else can you do?
- Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
- Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
- Day Trips
- Book in for a massage with the on site massage therapists
- Take a horse riding trek with Connie.
- Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
- Sun yourself by the salt water pool
Gallery
Flights and Transfers
You can fly into Seville (1hr from Suryalila) or to Malaga (90minutes from Suryalila) and we can arrange transfers for you. Tranfers can be arranged at an additional cost or shared with other guests coming to the retreat. We will keep everybody posted with flight arrangements and arrange transfers
Meet your hosts
The retreat will be led by Niamh and Liam both experienced teachers with a thriving wellness business in Wexford in Irelands Sunny South East. Niamh and Liam both lived and worked at Suryalila with their children in 2019 and 2020 and it inspired their vision for developing a retreat in Irelands sunny South East.
Niamh is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.
Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve indurance as strength.
Accommodation
Prices
| Room Type | Bathroom | Description | Solo / Sharing Price |
| Double | Private | Double suite – ensuite and seating area | €1,560/€1,360 |
| Double | Private | Double – ensuite | €1,480/€1,260 |
| Double | Shared | Double – shared bathroom | €1,380/€1,120 |
| Twin | Private | Twin – private bathroom | €1,480/€1,260 |
| Twin | Shared | Twin – shared bathroom | €1,380/€1,120 |
| Mini dorm | Private | 4 beds – own bathroom | €960pp |
| Eco Casa | Shared exterior | Twin – exterior shared toilets and showers | €1,180/€960 |
| Glamping Yurt | Shared exterior | Three beds – exterior showers and toilets | €880pp |
| Glamping Yurt | Shared exterior | Double + sofa bed – exterior shared toilets and showers | €960/€880 |
Retreat T&C’s
Payment and Cancellation Terms
A €300 deposit is required upon booking to confirm your place on the retreat. 50% of the balance is due three months prior the retreat start date and the remaining 50% of balance is due six weeks before retreat start day.
Booking deposit is non refundable
All payments thereafter are fully refundable up to 2 months prior checking in date
50% up to 1 month prior checking in date
25% thereafter and non refundable up to two weeks prior checking in date
Travel and Travel Insurance
Travel and travel insurance is not included in the retreat cost and it is your responsibility to ensure you have adequate travel and coverage arranged.
Travelling solo: Come alone or with a friend you’ll receive a warm welcome. For guests wishing to share, we will match people with room-mates where possible.
The Schedule
Saturday 9th September
Arrival Day
5:30pm Welcome and a gentle yoga and breathwork class in the Om Dome with Niamh and Liam to land and celebrate our arrival
7pm Dinner
8:15pm Welcome Meeting
Sunday 10th September
8am Vinyasa Flow – A morning FLY style vinyasa class in the dome with Niamh
9.30am Breakfast
1:30pm Lunch
3pm An afternoon hike to the pretty local village of Prado del Rey for a pint in the Irish Pub
7pm Dinner
Monday 11th September
8am Vinyasa Flow – A morning flow, an embodiment practice moving in spirals
9.30am Breakfast
1:30pm Lunch
5pm Guided Breathwork with Liam and Myo-Yin with Niamh
7pm Dinner
8pm Sauna night
Tuesday 12th September
8am Vinyasa Flow – A morning flow
9.30am Breakfast
1:30pm Lunch
3pm *Day Trip to attend the Feria festivities at beautiful town of Conil de la Frontera
5:30pm Yin or Restorative Yoga with the in-house Suryalila teachers
7pm Dinner
Wednesday 13th September
8am Vinyasa Flow
9.30am Breakfast
1.30 Lunch
5.30 Guided Breathwork and Myo-mobility Class with Liam
7pm Dinner
8pm New Moon Meditation & Ritual in the Moon Shala
Thursday 14th September
8am Slow Flow Yang to Yin Yoga in the Dome
9.30am Breakfast
1.30pm Lunch
3pm *A trip to the mountain village of Benamahoma for a river walk, guided breathing practice with Liam and optional river swim
5:30pm Yin or Restorative Yoga with the in house Suryalila teachers
7pm Dinner
8pm Sauna night
Friday 15th September
8am Vinyasa Flow
9.30am Breakfast
1:30pm Lunch
5.30pm
7pm Dinner
8pm New Moon meditation and ritual in the Moon Shala
Saturday 16th September
8am Vinyasa Flow with in house Suryalila teacher
9.30am Breakfast
Departure
*Shared transport costs.