Livin’ off the Hook Spain Retreat

Dome Sweet Dome

Join us at one of our favorite places in the world; Suryalila Retreat Center in sunny Andalusia for warming Winter fun and magic.

Join us for a week of yoga practices, breathwork and movement, hot and cold exposure through sauna and cold water immersion, explorations, adventures and a lot of craic.

November 19th-24th or 26th, 2022.

Choose a 5, 6 or 7 night retreat

Suryalila

What we love about Suryalila is that there’s always an energy of sunshine (“surya” means sun) and play (“lila” means play) which is the inspiration for this retreat

So join us on this playful week in the sun at the most beautiful retreat centers in the world. We practice in state of the art yoga halls, including the incredible Om Dome, the Moon Shala and Ganesha Shala

Come join us in sunshine this November

The mountain range of Sierra de Grazalema can be seen on the horizon behind Suryalila, making the views in all directions so beautiful. The property has 50 acres of land for you to wander with 800 olive trees and animals to say hello to.

Rejuvenate

Rejuvenate yourself with a week of yoga, meditation and healing at the beautiful Suryalila Retreat Centre in Spain. This retreat hosted at the fantastic Suryalila Retreat Centre nestled in the foothills of Andalucía, Spain will leave you feeling inspired, relaxed and renewed. The buildings are beautifully renovated farm houses laid out in typical Spanish style with lemon and orange tree courtyards.

When? November 20th – 26th, 2022
Where? Suryalila Retreat Centre, Cadiz, Spain

Retreat includes:

  • Luxury accommodation (Single or Shared Room)
  • Daily yoga and breathwork classes
  • A dynamic morning practise
  • Evening yin or breathwork practice
  • 3 Gourmet buffet-style meals per day
  • Water, coffee and tea throughout the retreat
  • Fruit and snacks throughout
  • Full access to common areas and facilities – salt water swimming pool and sauna
  • Yoga Mats and prop supplied by the retreat center

What else can you do?

  • Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
  • Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
  • Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
  • Book in for a massage with the on site massage therapists
  • Take a horse riding trek with Connie.
  • Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
  • Sun yourself by the salt water pool

Gallery

Flights and Transfers

You can fly into Seville (1hr from Suryalila) or to Malaga (90minutes from Suryalila) and we can arrange transfers for you. Tranfers can be arranged at an additional cost or shared with other guests coming to the retreat. We will keep everybody posted with flight arrangements and arrange transfers

Meet your hosts

The retreat will be led by Niamh and Liam both experienced teachers with a thriving wellness business in Wexford in Irelands Sunny South East. Niamh and Liam both lived and worked at Suryalila with their children in 2019 and 2020 and it inspired their vision for developing a retreat in Irelands sunny South East.

Niamh is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work including Tom Myers (Anatomy Trains), Donna Farhi (Enhancing Structural Balance for Pain-Free Living), Jennilee Toner (The Perfect Chaturanga), Paula Mitten (Durga yoga), Jill Miller (The Roll Model) to name a few. She has taught yoga at various locations around Europe over the past four years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where she trained with Vidya Heisel. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.

Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve indurance as strength.

Accommodation

Retreat T&C’s

Payment and Cancellation Terms
A €200 deposit is required upon booking to confirm your place on the retreat. The remaining balance is due by September which you can pay in two installments if you wish. The deposit is non-refundable.


Covid-19 Policy
The situation with Covid-19 is constantly evolving. We are monitoring the guidelines and government recommendations and keep you informed closer to November.


Travel and Travel Insurance
Travel and travel insurance is not included in the retreat cost and it is your responsibility to ensure you have adequate travel and coverage arranged.

Prices include: accommodation, three meals per day, yoga classes and the use of all facilities.

Travelling solo: Come alone or with a friend you’ll receive a warm welcome. For guests wishing to share, we will match people with room-mates where possible.

The Schedule

Saturday 19th November

Arrival Day

5:30pm Welcome and a gentle yoga and breathwork class in the Om Dome with Niamh and Liam to land and celebrate our arrival

7pm Dinner

Sunday 20th November

8am Vinyasa Flow – A morning FLY style vinyasa class in the dome with Niamh

9.30am Breakfast

1:30pm Lunch

2pm An afternoon hike to the pretty local village of Prado del Rey for a trip to Rivero Bodega for a wine tasting

7pm Dinner

Monday 21st November

8am Vinyasa Flow – A morning flow, an embodiment practice moving in spirals

9.30am Breakfast

1:30pm Lunch

5.30pm Guided Breathwork with Liam and Myo-Yin with Niamh

7pm Dinner

Tuesday 22nd November

8am Vinyasa Flow – A morning flow, an

9.30am Breakfast

11am *Day Trip to beautiful mountain top town of Ronda to wander the historic streets and explore the canyon.

5:30pm Yin or Restorative Yoga with the in-house Suryalila teachers

7pm Dinner

Wednesday 23rd November

8am Vinyasa Flow

9.30am Breakfast

1.30 Lunch

5.30 Guided Breathwork and Myo-mobility Class with Liam

7pm Dinner

8pm New Moon Meditation & Ritual in the Moon Shala

Thursday 24th November

8am Slow Flow Yang to Yin Yoga in the Dome

9.30am Breakfast

1.30pm Lunch

3pm *A trip to the mountain village of Benamahoma for a river walk, guided breathing practice with Liam and optional river swim

5:30pm Yin or Restorative Yoga with the in house Suryalila teachers

7pm Dinner

Friday 25th November

8am Vinyasa Flow

9.30am Breakfast

1:30pm Lunch

5.30pm Breathwork with Liam, Sauna and Pool evening

7pm Dinner

Saturday 26th November

8am Vinyasa Flow with in house Suryalila teacher

9.30am Breakfast

Departure

*Shared transport costs.

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