Ice bath Experience

In this workshop, you’ll get your inner flow on with a gently flowing yoga practice for vitality as we tune into the qualities of breath, circulate life force and raise your vibration. We will let go of any tensions, blockages and stresses in the body before taking a guided breath-work practice Liam. Then we take the plunge, the ice bath. We’ll finish the evening together with some hot drinks and light snacks

Your breath is the bridge between you and your body and between you and the Universe

Cacao Ceremonies

Cacao is an ancient plant medicine that has been used since 600 B.C. by the Mayan cultures as a way of connecting to our inner guidance and deepest wisdom. It is a gentle plant medicine and natural healer. Private Cacao Ceremonies with Gina are specially crafted spaces to come together with a group of friends or family and share the medicine of Cacao in a sacred and heart open space. Cacao ceremonies can be a lovely addition for a special birthday celebration, a hen party, or a weekend away with friends. Each ceremony will be specially created for your group working with what your shared intent for practice is. Cacao ceremonies involve embodiment, movement, pranayama, sharing, dancing, meditation, journalling depending on what the energy of the group is calling for. 

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