Personal Training Classes
1:1 & semi private classes available at our gym studio on the Hook
Personal training sessions with Niamh are tailored to your needs and goals with a focus on mobility, strength and exercises to support you, your body. These sessions are ideal for anyone looking to get stronger not just physically but mentally. Whether you have physical limitations, are working around an injury, you’re a complete beginner, don’t know where to start or even if you’re already familiar with exercise, I can help you fit an effective, efficient and flexible training and exercise plan into your schedule so that you can train at home.
Personal Training Details
Depending on your needs, classes can take place online or in our gym studio here on the Hook.
In person classes. €35 per hour. €180 for 5 classes. €300 for 10 classes.
Online classes. €25 per hour. €130 for 5 classes. €220 for 10 classes. email@example.com
I qualified as a personal trainer, strength and conditioning coach in 2015 and I work online and from our own gym studio here on the Hook where I work with clients one to one and when possible in semi private groups of up to three people.
With a focus on alignment and mobility I use a variety of training styles including gymnastics, mobility development, resistance training using weights and bands as well as body weight training.
‘Take care of your body. It’s the only place you have to live.”Jim Rohn