Personal Training

Personal Training Classes

1:1 & semi private classes available at our gym studio on the Hook

Personal Training

Personal training sessions with Niamh are tailored to your needs and goals with a focus on mobility, strength and exercises to support you, your body. These sessions are ideal for anyone looking to get stronger not just physically but mentally. Whether you have physical limitations, are working around an injury, you’re a complete beginner, don’t know where to start or even if you’re already familiar with exercise, I can help you fit an effective, efficient and flexible training and exercise plan into your schedule so that you can train at home.

Personal Training Details

Depending on your needs, classes can take place online or in our gym studio here on the Hook.

In person classes. €50 per hour. €220 for 5 classes. €350 for 10 classes.

Online classes. €30 per hour. €130 for 5 classes. €220 for 10 classes. niamh@livinoffthehook.com

About Niamh

I qualified as a personal trainer, strength and conditioning coach in 2015. I work from our own gym studio here on the Hook where I work with clients in one to one and in semi private groups of up to three people. I can also go to your own home for private classes in the comfort of your own space.

With a focus on alignment and mobility I use a variety of training styles including gymnastics, mobility development, weight lifting and body weight training. My interest in movement naturally led me towards training to become a yoga teacher. I have taught yoga at various locations around Europe over the passed three years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where I trained and qualified as a yoga alliance international teacher E-RYT 200 in the Frog Lotus school of yoga. I teach Vinyasa Flow, Yin & Restorative yoga. With a passion for movement and spirituality I love combining elements of Celtic mythology and eastern philosophy. I bring an authentic, non-judgmental teaching style with a compassion-centered approach. In my yoga classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga practice.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar
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