Personal training sessions with Niamh run in person from our state of the art geodesic dome located at The Secret Garden. Classes are tailored to your needs and goals with a focus on flexibility, mobility, strength and exercises to support you, your body. These sessions are ideal for anyone looking to get stronger not just physically but mentally. Whether you have physical limitations, are working around an injury, you’re a complete beginner, don’t know where to start or even if you’re already familiar with exercise, I can help you fit an effective, efficient and flexible training and exercise plan into your schedule. Classes can be taken in private 1:1 or in a semi-private group of friends or family of up to 4 people
Personal Training Details
Depending on your needs, classes can take place online or in our geodesic dome studio at The Secret Garden.
How much? €50 per session. €350 for 10 sessions
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
The World Health Organisation recommends that adults need muscle strengthening movements at least two times a week. Among the many benefits, movement reduces cognitive decline, reduces anxiety and depression, improves sleep, helps to maintain a healthy weight.
‘Take care of your body. It’s the only place you have to live.”Jim Rohn
I’ve been doing personal training with Niamh for the last five months – both in person and online over zoom. Niamh is the perfect combination of warm, encouraging, easy going and professional. She has a wealth of knowledge and her enthusiasm and passion is infectious. The training sessions always have just the right amount of challenge and variety – there’s something different every time, keeping it interesting. Niamh intuitively knows how to challenge exactly to the right level and the right style for each session. I have absolutely loved every single workout and can’t recommend her personal training highly enough.
Niamh is a brilliant personal trainer. She makes me feel at ease as well as making me work to the best of my ability. Seeing great results already! I also attend her online yoga classes – the perfect way to start your day. Beautiful energising and super sequenced flows. Thanks Niamh
My teens have thoroughly enjoyed doing classes under Niamh’s tuition for the past 6 months. She has not only improved their physical strength but also their mental well-being during a very tough lockdown. Fantastically positive approach to exercise, thanks Niamh
My son has been working out with Niamh for the last six months.This has been tremendously beneficial for his physical and his mental well-being. It is the first time he has done any kind of strength-based training and he found Niamh’s instructions and progression through exercises clear and encouraging. Over the six months, he has grown in confidence and he brought a new belief in himself when he returned to the pitch after lockdown. Working out with Niamh has given him a fantastic boost.
Love Niamh’s classes she’s an excelent yoga teacher and an equally good strength coach!