On the Hook Yoga

Join Liam & Niamh

on Baginbun beach in Fethard-on-Sea

Yoga & breath-work classes

Booking Essential!

Maximum 15 people per class

Morning Beach Yoga at 8am

Every Saturday morning throughout Autumn

on Baginbun beach Co.Wexford

No equipment, no contact & you must bring your own yoga mat or towel to practise on. *Days from September onwards are subject to change depending on the weather and the best way to stay up to date on upcoming classes is to sign up to our mailing list here.

These classes are for all levels and we will support you and give lots of options and variations for anyone who is just beginning or needs modifications. This is a one hour class including a breathing practise or meditation followed by an all levels Vinyasa Flow yoga weaving in elements of Kundalini & Yin yoga for a fun well rounded class with variations and modifications to suit every body. There will be plenty of opportunities to rest & skip vinyasas throughout so whether you’re a complete beginner or a well practised yogi you are very welcome to join.

Weather permitting we will most likely jump in for a swim or a paddle after each beach class and welcome you to join us too. It’s totally optional and not part of the class.

Beach Yoga Class

Please state which day(s) you're booking for when purchasing this option. Option to pay in person on the beach or via Revolut. Be sure to get in touch to secure your spot. By booking these beach classes you agree to the terms of the disclaimer below.

€10.00

Pay what you can option. If for any reason you are not in a position to pay full price, if you are a student, want to attend frequently for a discounted rate just get in touch and I will reserve your place. We want these classes to be available to all who want to take part. Payments can be made via Paypal or debit card by using the links above or in person at the beach classes. Your payment could simply be sharing our posts and telling other people about these classes. Don’t hesitate to get in touch and sign up.

Private Classes

A private yoga class is tailored to suit your individual needs. Whether you are new to yoga and want a basic introduction, or a long-time practitioner who wants to develop a particular part of your practice; a one to one class can be a great way to accomplish your goals. A private yoga session will deepen your knowledge, fine-tune your form, fully test your abilities and enable you to explore new poses.

Niamh offers private yoga for absolute beginners who want to build a strong foundation and advanced yogis who wish to further their practise. There’ll be opportunities to ask questions, receive alignment instructions and modifications that suit your body and go more in depth and much deeper than in a group yoga class.

Whether you’re working with an injury or medical condition, stress or anxiety, a pregnant or new mum, elderly or an absolute beginner, this is your time, your space, your lesson.

One to one classes are approximately one hour (€50 per session). All age groups/levels welcome. Special offers are available for two people, small groups or corporate clients. Always consult your GP illness or injury before taking yoga classes.

Due to the social distancing restrictions resulting from the Coronavirus pandemic, private in person classes will be no contact, in groups of no more than 6 people where social distancing can be maintained. Bear in mind classes can be taken on Zoom too.

Private Yoga Class

Joining a new group or class can be daunting. One to one yoga is a great way to begin to help you feel confident and comfortable to join a suitable group or class or to simply work towards your own home practice. For others already participating in group classes one to one yoga may be beneficial to further your own self practice or address limitations which you may have.

€50.00

Disclaimer

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst you may feel exertion at some times during practise you should also feel relaxed.

The techniques and suggestions presented in class are not intended to substitute for professional medical advice and you should consult your physician before beginning any new exercise program including yoga.

By taking part in our yoga classes you acknowledge and represent that:

  • to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or]
  • your doctor has approved your participation in our yoga classes.

You must inform us, as soon as possible, if:

  • you suffer from any [new] injury, illness or other medical condition;
  • you feel any pain or discomfort during an yoga class; or
  • you feel that any exercise included in an yoga class would be unsafe or uncomfortable for you.

Niamh Colfer & Liam Colfer at Livin’ off the Hook assumes no responsibility for injuries suffered while practicing these techniques. We will not be liable to you in respect of any personal injury (including without limitation serious injury or death) that you may suffer or sustain directly or indirectly as a result of attending our yoga classes. Nor will we be liable to you in respect of any other losses arising as a result of any such personal injury. We will not be liable to you in respect of any of your personal property that is lost, stolen or damaged before, during or after an yoga class.

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