Hook Head Retreats and Workshops
Immerse yourself in heritage, connect to the elements
Yoga, breath-work, meditation and hiking experiences on the Hook peninsula
Connect to the elements – Yoga and Hiking experience
Join Liam and Niamh for a day retreat on the stunning Hook peninsula. Practise vinyasa yoga at 10am with Niamh on the beach followed by a beach picnic brunch. Take a guided hiking tour along one of the stunning coastline paths at the tip of the peninsula pausing along the way for a guided breath-work session with Liam and maybe dip your toes into the Celtic Sea. After a picnic lunch along the banks or at one of the bays the hike continues along a different coastal path to a quiet and sheltered spot for a deep stretch Yin yoga fusion class with Niamh.
Breath-work, yin yoga and meditation workshops
Specialised Yoga, Meditation & Breath-work Workshops
A guided walk with Liam is a “must do” if you are in the area. His local knowledge of political, economic, cultural and social history (and local gossip of course!!) was a pleasure to witness. We were a group of 6 friends away for a weekend together and this easy 3 hour meander around our stunning Irish countryside, under clear blue sunny Irish skies was the highlight of the weekend.
I have been joining in Niamh’s yoga practice on Baginbun Beach and online for the past few months. Niamh is a very sensitive and skilled teacher and I have found her class to be really enjoyable, challenging, restorative for both the mind and the body. Yoga is for everyone but to teach a class one needs to be have special skill. If you get a chance to join Niamhs class, go for it, its a gift to yourself.