Secret Garden Classes

Yin yoga and Vinyasa flow for all levels as well as mixed movement, Hiit training, breathing and mobility workshops and masterclasses.

Niamh is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work including Tom Myers (Anatomy Trains), Donna Farhi (Enhancing Structural Balance for Pain-Free Living), Jennilee Toner (The Perfect Chaturanga), Paula Mitten (Durga yoga), Jill Miller (The Roll Model), Jennifer Raye (Movement & Medicine) to name a few. She has taught yoga at various locations around Europe over the past four years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where she trained with Vidya Heisel. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.

Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve indurance as strength.

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Online Classes

Yin Yoga

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. This is a more deep stretching class to improve flexibility as well as range of motion and stability in your joints. Most of the poses are practised low to the floor either seated or in a supine or prone position and involved holding poses for a long period of time. This affects the lower body parts, specifically the hips, thighs, and spine. Poses are held for a few minutes at a time. You need a couple of cushions for this practise, a belt or scarf and a couple of hardback books (or yoga blocks). Props are a great way to support your body in the yin postures which we hold for a few minutes at a time.

Private Classes

Book in for a one to one class if you’re feeling nervous about starting any of the open group sessions. If you’re working with any injuries or conditions and want to learn how to modify postures to suit then this is the option for you but please have a doctors clearance certificate to say that you can take take part in physical exercise.

Vinyasa Flow

Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. These classes are great for improving strength, flexibility and stability. Although Vinyasa is often considered a fast and physically challenging practice, it can also be soft and gentle. Moving with the breath can also mean slowing down your transitions with deep inhales and slow exhalations. Vinyasa classes also incorporate breathing techniques and meditation to help to stimulate the parasympathetic nervous system, the body’s “rest and restore” state to improve physical and mental well being. These classes are for all levels and you will be given modifications and variations to suit your body and plenty of opportunities to rest throughout.

Workshops and Masterclasses

Take an introductory yoga workshop or a deep dive masterclass. We also offer workshops on self myo-facial release techniques, PNF (Proprioceptive Neuromuscular Facilitation) stretching, breathing exercises, pelvic floor and deep core work, working with injuries, yoga for athletes, inversions, arm balances, backbends, acro-yoga, yoga for hypermobility, yoga for anxiety, yoga and ayurveda, yoga and the elements, guided meditation, solstice celebrations, equinox flows, beach yoga and much more.

Terms and Conditions

Please note the following terms and conditions that apply to our classes.

Class Prices

  • Drop in Class – €12
  • 2 class pass – €24 (4 week expiry)
  • 5 class pass – €55 (6 week expiry)
  • 10 class pass – €100 (8 week expiry)
  • Sunday Classes – €15
  • Workshops – €25
  • Private Class – €50
  • 10 Private Classes – €350 (classes that are taken consecutively once per week for ten weeks or twice per week for five weeks)

Terms and Conditions

By reserving your place in a class and by purchasing a class pass you agree to the terms and conditions of Livin’ off the Hook laid out below. 

  • We have no contract or joining fee however we have a very simple booking system that allows you to register and book classes. It also allows you to manage your own class usage, you will know how many classes you have remaining and when your pass will expire.
  • You are responsible for choosing the appropriate package that works for your schedule. All class passes sold have an expiry from the date you set on booking or from the first class booked on that pass. Class passes cannot be transferred, refunded or extended.
  • The multiple class passes allows for attendance at all classes excluding Workshops, Sunday classes or special events which can be booked separately. All prices listed above are vat inclusive.
  • Class cancellations later than 24 hours prior to class start time will not be refunded or credited. If you cancel your class on the booking system at least 24 hours before the class is due to start you will be reissued your class pass to carry forward to a different class.
  • Your class pass starts from the date you set when purchasing or from the first class you book and your pass will expire within the indicated time. You will receive a notification one week before your class pass expires.
  • Classes can be booked online and paid for in studio via cash or paid online via credit/debit card or PayPal (We do not retain your card details). This pay in studio is a handy option for many people so if you book online and opt for the pay in studio option then you cancel last minute or do not turn up you should pay for your place or lose a class pass on your next booking.
  • If a class is listed a full there is an option to join the waitlist. In the event of a cancellation and when a space becomes available in class four hours or more prior to the class start time, the booking system will email the people on the waitlist a notification of a cancellation so that space can be taken on a first come first served basis. Spaces resulting from cancellations can’t always be filled at short notice. Therefore, late cancellations will not be refunded.
  • In the unlikely event that the class is cancelled you will receive as much notice as possible by email, and your class pass will be reissued to use at a future date.
  • Yoga, breath-work and exercise are generally a very safe activities with many mental and physical benefits however, if you are unsure as to whether or not you should practice yoga or train with us due to health problems please consult your doctor. 
  • Participants must be aware of the physical risks involved with joining our yoga, breathwork, strength and hiit classes. It is the responsibility of participants to consult with their physician prior to participation in any classes. You are responsible for practicing within your own comfort levels. It is not necessary for the student to undertake all the practices, exercises and training suggested by the teacher. All practices, exercises and training will be undertaken voluntarily and in the event of accident or injury no claim will lie against the teacher or management at Livin’ off the Hook.
  • All our instructors are experienced teachers with recognised teaching qualifications. Whilst every effort is made by us to provide practices, exercises and training which are suitable to all students, it is the duty of the student to inform the teacher of any illnesses, injuries or weaknesses that might affect you while practicing, exercising or training.
  • Please inform us prior to booking if you are pregnant or suspect you may be expecting. Expectant mothers can exercise and practice yoga but not all exercise and yoga is suitable and modifications are recommended depending on the trimester so be sure to inform us if you are pregnant and we can recommend a qualified pre-natal teacher and advise the appropriate class for you.
  • We at Livin’ off the Hook reserve the right to refuse entry to or cancel the membership of any individual conducting inappropriate behavior which, in our view, is offensive to fellow practitioners, instructors or where a behavior represents a health and safety danger.
  • We will not be held responsible in the event of loss, damage, unauthorised use, theft or injury resulting from and to any personal property that you bring to any premises or location where our classes take place.
  • Your contact details (name, email, telephone number) are required so that we can contact you to confirm class details, including the cancellation of classes and in case of emergencies. Your contact information is collected solely by Niamh Colfer, in relation to services that we provide and you can opt out any time by deleting your own profile on the momoyoga app, or by clicking the opt out link at the end of our newsletters.
  • From time to time we take photographs of the yoga dome for use on social media. While we make every effort to respect your right to privacy we will never take photographs of students in class at the dome unless prior notification has been sent with our intent to do so or if a professional photographer is coming in which case students may opt out or choose to practise in a place where they will not be in the photograph.
  • We at Livin’ off the Hook reserve the right to change these terms and conditions at any time.Terms and conditions updated 15th April 2022

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