Liam Colfer is a breath coach livin’ on the Hook and livin’ off the Hook
Always curious about the mechanics of the body and how the body works, Liam discovered breath work six years ago and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
What I Do.
Breath coaching Workshops & one to one both online and in person
Every day breathing techniques
Breathing for dealing with stress and anxiety
Breathing and cold exposure
Upcoming Breath Courses
Every Wednesday evening at 7pm, I teach a 30 minute breathing class on Zoom. Learn more about the effects that breathing has on the body and mind and take a guided relax and unwind breathing practise fully relax and let go.