Breath-Coaching

Liam Colfer is a breath coach livin’ on the Hook and livin’ off the Hook

Get in touch for a chat or to book a one to one or small group clinic

I’m Liam.

After leaving school, I went straight into working with aircraft. I was always fascinated with how things work mechanically and spent most of my life working on building houses, boats, maintaining lighthouses, eco-building. I was always curious about the mechanics of the body and how the body works and I discovered breath work six years ago and tapped into a whole new world. I’ve put all my 9 to 5 work behind to further my studies in breath coaching. I think everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. I have been practising breath coaching for the passed six years studying the ancient techniques of pranayama in yoga as well as the techniques and works of modern masters some of whom I have linked their books below.

What I Do.

Breath coaching Workshops & one to one.

Every day breathing techniques

Breathing for dealing with stress and anxiety

Breathing and cold exposure

Upcoming Breath Workshops

Introduction to breathing anatomy
(October 2020)

Introduction to breathing practises
(November 2020)

Introduction to breath and cold exposure
(December 2020)

Liams book recommendations…

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