Beach Yoga, Fethard-on-Sea
Beach yoga classes are for all levels and we will support you and give lots of options and variations for anyone who is just beginning or needs modifications. This is a one hour class including a breathing practice or meditation followed by an all levels Vinyasa Flow yoga often weaving in elements of Kundalini, Yin and Restorative yoga for a fun well rounded class with variations and modifications to suit every body. There will be plenty of opportunities to rest throughout so whether you’re a complete beginner or a well practised yogi you are very welcome to join. You must bring your own yoga mat or towel to practice on and we have spare mats if you need one. Classes are subject to change depending on the weather and the best way to stay up to date is to reserve your spot in class via our booking system here
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst you may feel exertion at some times during practise you should also feel relaxed.
The techniques and suggestions presented in class are not intended to substitute for professional medical advice and you should consult your physician before beginning any new exercise program including yoga.
By taking part in our yoga classes you acknowledge and represent that:
- to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or]
- your doctor has approved your participation in our yoga classes.
You must inform us, as soon as possible, if:
- you suffer from any [new] injury, illness or other medical condition;
- you feel any pain or discomfort during an yoga class; or
- you feel that any exercise included in an yoga class would be unsafe or uncomfortable for you.
Niamh Colfer & Liam Colfer at Livin’ off the Hook assumes no responsibility for injuries suffered while practicing these techniques. We will not be liable to you in respect of any personal injury (including without limitation serious injury or death) that you may suffer or sustain directly or indirectly as a result of attending our yoga classes. Nor will we be liable to you in respect of any other losses arising as a result of any such personal injury. We will not be liable to you in respect of any of your personal property that is lost, stolen or damaged before, during or after an yoga class.