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Livin' off the Hook at The Secret Garden

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Livin’ off the Hook
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Classes

Join us here on the Hook or online for yoga classes and workshops.

Beach Yoga Classes

Secret Garden Classes

Online Classes

Strength and Mobility Classes

Breath coaching

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It's so lovely to see new people joining us every week. We have classes on the beach and at The Secret Garden.

The ice bath, the best seat in the house. Sitting off in an ice bath in the Secret Garden after a yoga flow and guided breath-work, using just the breath to calm the body & mind and all while listening to live music.... what an experience 🙌

Óró sé do bheatha bhaile - welcome home

Next Fridays breath-work, live music, ice bath experience is fully booked but our co-hosts Glenn and Michelle have decided to stay an extra day so we've added another workshop on the Saturday! Saturday is already half booked so get in there if you want to come.

SUP Yoga anyone? First time on a sup board today and it's definitely harder than it looks but once you get the balance it's so lovely.

Last night's dinner courtesy of Ellen's hard work in the polytunnel over the last few months. Home grown salad and vegetables for the win. All those nights out in her pyjamas with her head-torch picking slugs to save her plants, weeding and watering morning and night, potting and repotting, trials and errors, all so worth it to see how delighted she is.

Livin' off the Hook at The Secret Garden,

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