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Yoga Classes

Join us here on the Hook or online for yoga classes and workshops.

Beach Yoga Classes

Private Classes

Online Classes

Personal Training

Breath coaching

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Walking through history, we do enjoy a stroll around a graveyard, particularly this one as we pass it so often and it's where Liams grandparents are buried. This is Dubhán's church, in Churchtown near Hook Lighthouse.

I love a challenge & what first drew me to yoga was mastering the arm balances & inversions. What helped me to do this was by developing my strength & mobility.

*** LAUNCHING ***

There is a breath associated with every emotion. When you feel anger or anxiety the breath is often short and rapid. When you feel sad the breath is usually long with frequent sighs and when you feel happy the breath is deep and from the belly. Rather than letting emotions govern the breath, you can use the breath to govern the emotions and take control by tuning into the breath.

Our next block of online yoga & breathwork classes begins next week. There will be lots of lovely breathing techniques & yoga flows in this block of classes which we are really excited to share. The midweek classes are for all levels and the Saturday class is for those of you who have been practicing a while.

I'm currently assisting and teaching on a virtual yoga teacher training at the minute and it's so much fun teaching the trainees. This morning we moved through a Budokon yoga inspired warm up. I use these moves to warm up for my gym sessions and they are so great for building strength and getting a good stretch on too.

Livin’ off the Hook

Livin’ off the Hook

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