Natural Balance

Find Your Balance

Join us for a week of magic at Suryalila; a retreat designed to inspire you to cultivate balance in your life.

This retreat provides space to explore and match your energy to your goals. Expect deep embodiment yoga practices, breath work, yin yoga and relaxation.

Our retreat is great for beginners, but is also great for intermediate and advanced students who feel like sinking deeper into their practice.

Getting out of your mind and into your body combing both yin and yang styles to help create more space and freedom in your body and mind.

Dome Sweet Dome

Join us at the most beautiful retreat center; Suryalila Retreat Center in sunny Andalusia for warming Winter fun and magic.

From February 18th 2023.

Choose a 5 or 7 night retreat

Suryalila

What we love about Suryalila is that there’s always an energy of sunshine (“surya” means sun) and play (“lila” means play).

So join us for a week in the sun at one the most beautiful retreat centers in the world. We practice in state of the art yoga halls, including the incredible Om Dome, the Moon Shala and Ganesha Shala

Sierra de Grazalema

The mountain range of Sierra de Grazalema can be seen on the horizon behind Suryalila, making the views in all directions so beautiful. The property has 50 acres of land for you to wander with 800 olive trees and animals to say hello to.

Rejuvenate

Rejuvenate yourself with a week of yoga, meditation and healing at the beautiful Suryalila Retreat Centre in Spain. This retreat hosted at the fantastic Suryalila Retreat Centre nestled in the foothills of Andalucía, Spain will leave you feeling inspired, relaxed and renewed. The buildings are beautifully renovated farm houses laid out in typical Spanish style with lemon and orange tree courtyards.

When? February 18th to 25th
Where? Suryalila Retreat Centre, Cadiz, Spain

Retreat includes:

  • Luxury accommodation (Single or Shared Rooms)
  • Daily yoga and breathwork classes
  • A dynamic morning practise
  • Evening yin or breathwork practice
  • 3 Gourmet buffet-style meals per day
  • Water, coffee and tea throughout the retreat
  • Fruit and snacks throughout
  • Full access to common areas and facilities – salt water swimming pool and sauna
  • Yoga Mats and prop supplied by the retreat center

What else can you do?

  • Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
  • Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
  • Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
  • Book in for a massage with the on site massage therapists
  • Take a horse riding trek with Connie.
  • Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
  • Sun yourself by the salt water pool

Flights and Transfers

You can fly into Seville (1hr from Suryalila) or to Malaga (90minutes from Suryalila) and we can arrange transfers for you. Tranfers can be arranged at an additional cost or shared with other guests coming to the retreat. We will keep everybody posted with flight arrangements and arrange transfers

Meet your hosts

The retreat will be led by Niamh Colfer and Kate Finn both experienced teachers from Ireland.

Niamh is a full time personal trainer and experienced RYT-500 yoga teacher with a thriving wellness business in Wexford in Irelands Sunny South East. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work including Tom Myers (Anatomy Trains), Donna Farhi (Enhancing Structural Balance for Pain-Free Living), Jennilee Toner (The Perfect Chaturanga), Paula Mitten (Durga yoga), Jill Miller (The Roll Model) to name a few. She has taught yoga at various locations around Europe over the past four years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where she trained with Vidya Heisel. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.

Kate from West Cork is an experienced RYT-500 teacher and yin yoga teacher trainer since 2015, consistently teaching studio classes, workshops, private sessions, online zoom, yoga for schools and retreats. She has a true love for Vedanta – the science of consciousness, teachings of non-duality -under the tutelage of James Swartz. She is a gifted yoga teacher, her style incorporates many different elements of yoga and her classes are soothing, educational and you just can’t help but go deep within. She is renowned for her knowledge of yoga philosophy and her subtle body studies combine for a yoga experience not to be missed.

Liam Colfer will be offering some breathwork practices on this retreat too plus a hot / cold sauna and pool evening. Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve endurance as strength.

Accommodation

Prices

The schedule

Saturday 18th February

Arrival Day

5:30pm Welcome and a gentle yoga and breathwork class in the Om Dome with Niamh and Kate to land and celebrate our arrival

7pm Dinner

Sunday 19th February

8am Vinyasa Flow – A morning FLY style vinyasa class in the dome with Niamh

9.30am Breakfast

1:30pm Lunch

2pm An afternoon hike to the pretty local village of Prado del Rey for a wine tasting a rivero de Bodega

7pm Dinner

Monday 20th February

8am Vinyasa Flow – A new moon yoga flow

9.30am Breakfast

1:30pm Lunch

7pm Dinner

8pm New Moon Yoga Nidra in the Moon Shala

Tuesday 21st February

8am Vinyasa Flow – A new moon yoga flow

9.30am Breakfast

11am *Day Trip to beautiful mountain top town of Ronda

7pm Dinner

Wednesday 22nd February

8am Vinyasa Flow

9.30am Breakfast

1.30 Lunch

5.30 Myo-Yin Yoga with Niamh

7pm Dinner

Thursday 23rd February

8am Slow Flow Yang to Yin Yoga in the Dome

9.30am Breakfast

1.30pm Lunch

3pm *A trip to the mountain village of Benamahoma for a river walk, guided breathing practice with Liam and optional river swim

5:30pm If not partaking in the river walk you can take a Yin or Restorative Yoga with the in house Suryalila teachers

7pm Dinner

Friday 24th February

8am Vinyasa Flow

9.30am Breakfast

1:30pm Lunch

5.30pm An afternoon hike to the pretty local village of Prado del Rey for a trip to the Irish pub for a pint and a live music session

7pm Dinner

Saturday 25th February

8am Vinyasa Flow with Kate and Niamh to close

9.30am Breakfast

Departure

Retreat T&C’s

Payment and Cancellation Terms
A €300 – €400 deposit is required upon booking to confirm your place on the retreat. 50% of the balance is due by November 30th and the remaining 50% of balance is due by January 31st which you can pay in two installments if you wish. The deposit is non-refundable.

Travel and Travel Insurance
Travel and travel insurance is not included in the retreat cost and it is your responsibility to ensure you have adequate travel and coverage arranged.

Travelling solo: Come alone or with a friend you’ll receive a warm welcome. For guests wishing to share, we will match people with room-mates where possible.

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